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How to Join the Study

Step 1
Step 2
Step 3
Step 4
Step 2 Make sure you are eligible by doing the survey and then provide consent

Make sure you are eligible by doing the survey and then provide consent

Step 3 Complete the Assessment Questionnaire

Complete the Assessment Questionnaire

Step 4 You will be allocated to a group

You will be allocated to a group

Group 1

  1. Complete questionnaires on four occasions on your demographics, anthropometrics, smoking, food security, physical activity, quality of life, sleep, sitting time, ehealth, social eating and dietary habits, self regulation , motivation, depression, anxiety and stress.
  2. Complete questionnaires on your usual food intake on four occasions. 

Group 2

  1. Complete questionnaires on four occasions on your demographics, anthropometrics, smoking, food security, physical activity, quality of life, sleep, sitting time, ehealth, social eating and dietary habits, self regulation, motivation, depression, anxiety and stress.
  2. Complete questionnaires on your usual food intake on four occasions in which you will be provided with a feedback report.
  3. You will be also be provided with a resource library & goals setting tools.

Group 3

  1. Complete questionnaires on four occasions on your demographics, anthropometrics, smoking, food security, physical activity, quality of life, sleep, sitting time, ehealth, social eating and dietary habits, self regulation, motivation, depression, anxiety and stress.
  2. Complete questionnaires on your usual food intake on four occasions in which you will be provided with a feedback report.
  3. You will be also be provided with a resource library & goals setting tools. 
  4. One-on-one online video consulation session by a dietitian. 

How much time does it take?

How much time does it take?

The study will run for 1 year
HEQ: 5 mins | AES: 15 mins
Assessment Questionnaires: 30 mins on computer or 45 minutes on a phone
Group 3 Dietitian Consultation Session: 30 mins
24 hour recall: 30 mins